This link should get you to the spreadsheet. I hope you can download it, save it, and make changes accordingly. If it doesn't make sense call me. ;) Vitamin Recommendations for Altmans Anchor.xlsx

Extra Food Medical Supplies Money/Cash Hygiene Alcohol Entertainment Misc Food Water Life Straws Canned Goods, Vegetables Nuts, Macadamia Honey, Manuka (also as medicine) Salt Pet Food Water purification tablets Coffee, Tea (instant okay) Condiments and Spices Vinegar and baking soda (also for DIY cleaning supplies) Medical Supplies Anti-biotics (Manuka Honey, Garlic, Ginger, Echinacea) Perscription Drugs Disinfectants and Bandages Remedies (cough syrup, cortisone cream, boil-ese, calamine lotion and topical pain relievers) Neosporin Blood stop powder Alcohol Rubbing (or drinkable in a pinch) Latex or Nitrile gloves in a variety of sizes Money/Cash Small Bills Coins/change Coins/silver Linked chains of silver and/or gold Hygiene Toilet Paper Toothpaste/Toothbrushes Feminine Products All In One Soap (Dr Bonner) Disposable Razors Dental Floss Travel sizes Entertainment Playing Cards Board Games Liquor Paperback books Misc Flashlights Batteries (Lithum, solar, rechargable, regular) Lighters Matches Hand Tools Knives of various types including fixed blades, kitchen knives, and box cutters Fuel (gas, kerosene, diesel, propane) Reading Glasses Paracord Bags, including large garbage bags as well as smaller zip-close bags Plastic sheeting Duct tape Tie Wraps Heavy plastic sheets and tarps Fishing supplies Pepper Spray Hand warmers Empty spray bottles and squirt bottles Hand pumps for both air and liquids Mylar blankets Sewing and mending supplies Knitting or crochet needles and yarn

Tuesday, May 16, 2023 Our Intial Launch In attendance: Cindy Evan Kim Leslie Lori Peggy Tricia Vicki Agenda 1 - Finances - other than bank Precious Metals - where to purchase, how to weigh, how to test Crypto Land T-Bills - Short term tresuries Physical Goods Barter Items - Find a barter system, silver, honey, ginger 2 - Communications Ham Radio - need license Above Phone - It is a "de" Googled phone, secure phone, Lori will try it out first Which apps to use Freedom Cells - Telegram Account: https://t.me/fcatl(https://t.me/fcatl) Local Radio Special Code Satellite Phone Tree Code word - we've got one Place to meet Future Topics Defense Local Farmers - permacultre, electroculture, copper Notes: Deep Freezer Azure Organics - need to get enough people for a drop off The Wylde Center in Oakhurst - field trip Alpha Garden Center ??